Programs for schools
Group Classes
Programs can be tailor made for your school's timetable and needs, and are suitable for any number of students - small groups to whole cohorts.
Stress and Relaxation
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A combination of relaxation techniques, gentle yoga stretches and creative visualisation
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Safe space for students to let go of fears and anxieties
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Achieve "lightness of being" and become more understanding and resilient
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Improves self-esteem, clarity of mind and balance
Resilience Program
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Personal development program for young people struggling with academic and social relationships
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Boosts performance with the aim to “living a life with purpose”
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Based on HeartMath Institute research
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Teaches young people to respond to stress in a positive way.