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Programs for schools

Group Classes

Programs can be tailor made for your school's timetable and needs, and are suitable for any number of students - small groups to whole cohorts.

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Stress and Relaxation

  • A combination of relaxation techniques, gentle yoga stretches and creative visualisation

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  • Safe space for students to let go of fears and anxieties

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  • Achieve "lightness of being" and become more understanding and resilient 

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  • Improves self-esteem, clarity of mind and balance

Resilience Program

  • Personal development program for young people struggling with academic and social relationships

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  • Boosts performance with the aim to “living a life with purpose”

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  • Based on HeartMath Institute research

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  • Teaches young people to respond to stress in a positive way.  

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