Programs for schools

Group Classes

Programs can be tailor made for your school's timetable and needs, and are suitable for any number of students - small groups to whole cohorts.

​

Stress and Relaxation

  • A combination of relaxation techniques, gentle yoga stretches and creative visualisation

​

  • Safe space for students to let go of fears and anxieties

​

  • Achieve "lightness of being" and become more understanding and resilient 

​

  • Improves self-esteem, clarity of mind and balance

Find out more
Resilience Program

  • Personal development program for young people struggling with academic and social relationships

​

  • Boosts performance with the aim to “living a life with purpose”

​

  • Based on HeartMath Institute research

​

  • Teaches young people to respond to stress in a positive way.  

Find out more