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Resilience for the workplace

HeartMath Institute Resilience Advantage™ 

Training Program

HeartMath Institute Resilience Advantage Program provides a powerful skill set and engaging technology to prepare your staff to thrive in a world of flux, challenge and opportunity.

The Program is delivered through:

  • In person presentation, using power point to display supporting resources including a short video

  • Learning practical, simple, awareness techniques that can be used ‘on the job’ to sustain coherence and composure

  • Demonstrating bio-feedback assistive coherence technology which can be downloaded on to smart phones and computers.

  • Worksheets

Benefits for your organisation


Genuine care and appreciation for co-workers and the organisation.


Finding balance and composure more quickly when stressful situations arise.


Focus and clarity in communication resulting in fewer errors.


Sustaining enthusiasm for projects and reaping rewards of successful outcomes.

"80% of entrepreneurs rely on their intuition when making important business decisions."

Learning Outcomes

Research conducted by an Australian university with groups of repeat entrepreneurs found that 80% relied on their intuition when making important business decisions.


As important as it is to physically exercise, it is equally important to exercise our intuition of the heart which ignites and sustains our power and passion.


Learning Outcomes:


  • Increase Personal Resilience and energy levels

  • Leverage your ability to think clearly under pressure & discern appropriate solutions to problems

  • Increase your ability to maintain situational awareness

  • Diminish symptoms of personal and professional stress such as confusion, fatigue, burnout, anxiety, sleep disturbance and negative judgements

  • Improve reaction time and co-ordination

  • Become self-aware of your energy drains

  • Intelligent Energy Management tools for self-regulation

  • Know how to have more control, make better choices, protect your health and enjoying more energy.

Programs and Workshops can be tailor-made for your organisation. Get in touch for a free consultation.

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