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Stress and Relaxation for Schools

Stress and Relaxation Classes

Our stress and relaxation classes combine evidence-based relaxation techniques, gentle yoga stretches and creative visualisation. Students are guided to a calm inner space where they feel safe to let go of any fears, anxieties or inappropriate attitudes that may be stored in their emotional and physical body.


The classes allow students to experience a “lightness of being” where a change in perception may occur.  With this change of perception, students become more understanding and resilient.


  • Stress, Anxiety

  • Anger

  • Frustration

  • Depression

  • Sadness


  • Focus/Concentration

  • Self-Esteem

  • Clarity of Mind

  • Peace of Heart

  • Balance

Tailor made programs

To sustain the benefits a set block of weekly classes for a period of 5-8 weeks is recommended.

The classes are performed in an area where there is ample room to lie down on exercise mats or towels. 

Single Period


Double Period


Programs and Workshops can be tailor-made for your organisation. Get in touch for a free consultation.

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