Resilience program for schools
Personal development program
This is a personal development program for young people struggling with academic and social relationships, boosting performance with the aim to “living a life with purpose”.
This program is based on best practices and research developed at HeartMath Institute for teaching young people to respond to stress in a positive way.
Students will learn:
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To see from a new perspective
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Identify emotions
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Intelligent Energy Management – what depletes & renews ones’ energy
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Physiology of coherence – a little understanding of neuroscience to understand the relationship between the heart and the brain.
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Tools for inner poise becoming “actively calm”
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Tools to Prep and Reset
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People Relationships
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Responsible Decision-Making
This is delivered through a series of videos, worksheets and activities
Tailor made programs
The program can be tailor made for your school's timetable and needs, and is suitable for any number of students - small groups to whole cohorts.
Below are a few examples of session times and costs. Programs can be delivered weekly or fortnightly, in 50 or 90mins sessions. One-off sessions are also available to prepare for QCS, general exams or after a stressful exam period at the end of term.
