A flexible spine, a flexible mind.
Yoga is meditation in movement.
Its physical sequences release blocked energy: this discipline has tools and techniques for coping with change and learning how to ‘go with the flow’ instead of resisting.
By holding postures and focusing on physical movements flowing with the breath, yoga brings clarity of mind.
It helps shift your awareness to a place of stillness and lightness within the space. Yoga allows you to be consciously aware to the higher energetic frequency of love, joy and peace.